Listen to upbeat positive music:
Music is an avenue to incorporate positive vibes and energy.
A bundle of dried herbs bounded with string into a small bundle to cleanse and rid of negative energy.
Powering-down promotes creation over consumption.
Clutter can increase anxiety and is a constant reminder of things that are not getting done.
Essential oils can improve mental clarity, enhance mood, creates balance or relieves stress.
Dim lighting, scented candles, oils, hand cut soap can aid in easing into a relaxing state.
Add “real” plants to a space for a distinct look, plants also absorb toxins. There are many varieties to choose from but we love the succulents!
Individuals who are exposed to light experience less depression.